Founded The Nutrition Coach, Author of ‘Get Healthy For Good’ & Corporate Health Speaker on Nutrition

Kate Cook is a nutritionist, author, and corporate wellbeing consultant who helps businesses and individuals improve their health, resilience, and performance through practical lifestyle changes. With over 20 years’ experience in nutrition and wellness, Kate has worked with global corporations and appeared regularly in the media to share her insights on healthy living. Her engaging talks focus on nutrition, energy, resilience and mental health in the workplace, offering actionable strategies to boost wellbeing and productivity.

Kate Cook trained as a nutritionist before founding The Nutrition Coach, where she has supported thousands of individuals to improve their health through diet and lifestyle. Recognising the impact of nutrition and wellbeing on workplace performance, she began working with corporations, delivering workshops and consultancy to some of the world’s leading organisations.

Her focus is on practical, sustainable changes rather than quick fixes, equipping audiences with tools to boost energy, reduce stress and support long-term wellbeing. Kate has worked with clients ranging from small businesses to FTSE 100 companies, tailoring her approach to the unique challenges of each workplace.

In addition to her consultancy, Kate is a published author with several books on nutrition and health, including “Get Healthy For Good” and “Positive Nutrition”. She has been featured as a wellbeing expert on programmes such as Sky News and BBC Breakfast, and she regularly contributes to health publications. By combining deep expertise with a relatable, down-to-earth style, Kate empowers audiences to take control of their health and create lasting lifestyle changes.

Kate Cook is the author of multiple books, including “Get Healthy For Good” and “Positive Nutrition”. She has featured on Sky News, BBC Breakfast and in national newspapers and health magazines.

Why Hire Kate Cook?

Kate Cook is a trusted authority on nutrition and wellbeing who brings science to life in a way that is easy to understand and implement. Her talks inspire positive lifestyle change, helping individuals and organisations to thrive through improved energy, resilience and mental health. With her engaging style and actionable insights, Kate ensures audiences leave not just inspired but equipped with practical steps for healthier living. For businesses seeking to improve performance through wellbeing, Kate delivers measurable impact with authenticity and expertise.

To book Kate Cook to speak at your event, call SpeakOut on +44 (0) 20 8914 8966. Alternatively, complete our contact form to begin your enquiry.